There is something about the idea of starting fresh that mentally prepares you for what is to come. Whether it is starting a diet, a new job, or a new project, we usually want to begin with a clear mind. I decided I would start entries for this blog on a Monday for the same reasons and as I opened Monday mornings Globe and Mail I came across an article titled “Thinking of trying Hot Yoga?...Read this first” By Dakshana Bascaramurty.
Essentially, this article cites the ill effects of hot yoga describing numerous cases of fainting and injuries that have occurred as a result of practicing yoga in heated temperatures. The article also questions whether practicing yoga in the heat really does get rid of toxins or if the effect is minimal.
Yoga has recently had a surge in popularity in Western society and in Toronto, studios are accessible at almost every subway station and it is not uncommon to see people lugging their yoga mats around as they go to or from a class at one of these studios. While it may be something fairly new to Western society, it has been practiced for thousands of years by our friends in the East. I can’t help but wonder if it is because of its novelty and surge in popularity that the critics have started to spring up left, right and centre?
Like any sport or physical activity, it is essential to monitor how your body feels and respond appropriately. Make sure you stay hydrated throughout the day leading up to your yoga class, do not eat a heavy meal prior to class and if you feel tired or dizzy, rest. I am yet to see articles in my daily newspaper on the ill effects of running, soccer, swimming , spinning or any other sports that we are “more” familiar with. Practice caution with any form of physical activity and figure out what is right for you and what is not. Some people love running some people hate it. Some people love yoga and some people hate it. A knee injury can occur from pushing yourself to train for a marathon the same way a neck injury can occur when incorrectly attempting a head stand. (Sirshasana ). Moral of Monday's story ? Listen to your body regardless of what your are doing to keep fit.
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Namaste
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