Reflecting back on my post from January 2012 - I committed to doing a 30 day yoga challenge at some point during the year. We are into October and this goal is still at the back of my head so I figure there is no better time than the present. All of the Ananda Yoga Studios are running a 30 day yoga challenge starting November 1st and I am on board ! I strongly encourage you to join in and break through any barriers you may be creating for yourself. Here are just some reasons why:
1. Increased flexibility/increased lubrication of joints ligaments and tendons/detoxification/excellent toning of the muscles = overall increased physical health.
2. Make friends - this is a great way to meet people and also unite with a common purpose. Doing yoga with a support system makes the challenge easier.
3.Feel GOOD while contributing to the creation of a good habit in your life. So many times I hear people saying that they used to do yoga, or did it for a year then stopped, or used to do it once a week etc etc. The truth is that life sometimes does get in the way of our intentions but we are repeatedly what we do so use this challenge to create your yoga habit. To assist you in continuing your "habit" everyone that participates will be entered into a draw to win a 3 month unlimited pass at all studios :)
Start thinking about an intention for your 30 challenge. Why are you doing this? What do you hope to get out of it? And then share it with us !
The countdown is on. Stay tuned for more information - 21 days to go !
1. Increased flexibility/increased lubrication of joints ligaments and tendons/detoxification/excellent toning of the muscles = overall increased physical health.
2. Make friends - this is a great way to meet people and also unite with a common purpose. Doing yoga with a support system makes the challenge easier.
3.Feel GOOD while contributing to the creation of a good habit in your life. So many times I hear people saying that they used to do yoga, or did it for a year then stopped, or used to do it once a week etc etc. The truth is that life sometimes does get in the way of our intentions but we are repeatedly what we do so use this challenge to create your yoga habit. To assist you in continuing your "habit" everyone that participates will be entered into a draw to win a 3 month unlimited pass at all studios :)
Start thinking about an intention for your 30 challenge. Why are you doing this? What do you hope to get out of it? And then share it with us !
The countdown is on. Stay tuned for more information - 21 days to go !
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